Mum & Baby CrossFit
CrossFit Trafford – Mum & Baby CrossFit Warm-up 3-10: Warm-up (No Measure) AMRAP x 7 MINUTES 6 Bootstrap Stretches 8 Tempo Air Squats (21X1) —> 8 Tempo Squats with BB on back 10 PVC Good Mornings —> 10 BB Good Mornings 20 Plate Jumps 10 Reverse Lunges w/ front foot on plate Weightlifting 14-29: Back[…]