CrossFit Strongman Saturday

CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 Min Row Grab a KB 5 Min AMRAP (W-up Pace) 10/10 SL Glute Bridge 20 Alt. Cossack Lunge w/ Floor Touch 15 Russian KB Swings Sumo Deadlift (20 Mins to build to a 2RM) Metcon (Weight) EMOM for Min 1 – 5 Sumo DL @ 75%[…]

Saturday

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES (or 3 rounds) 10 Alt. Samson lunges (lunge with an overhead reach up to the ceiling) 25’ Butt Kickers/25’ High Knees 10 Alt. Groiners *25’/25’ OH Waiter Walk (Focus on ribs down, biceps pressed next to ear in OH position)* *Hold a[…]

Saturday

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike (Workout Pace!) 16 Shoulder Taps 8 Forward Lunges 6 Up-Downs Workout Metcon (Time) EVERY 3 MINUTES FOR 30 MINUTES… 15/12 Cal Bike 12 Hand Release Push-Ups 9 Up-Down Box Jump Over (24/20)Score is your slowest round! Optional Finisher Warm-up (No Measure)[…]

Saturday

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike (Workout Pace!) 16 Shoulder Taps 8 Forward Lunges 6 Up-Downs Workout Metcon (Time) EVERY 3 MINUTES FOR 30 MINUTES… 15/12 Cal Bike 12 Hand Release Push-Ups 9 Up-Down Box Jump Over (24/20)Score is your slowest round! Optional Finisher Warm-up (No[…]