Thursday
CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 1:00 Row (EZ → MOD Effort) 25ft. High Knees 1:00 Bike (Mod Effort) 25ft. Butt Kickers 100m Run (Hard Effort) 10 Straight Leg Swings (forward/back + Side to Side) Workout Metcon (Time) FOR TIME 750/500m Row 600m Run 40/30 Cal Bike -Rest 2:00- 40/30 Cal Bike[…]