CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) 20/arm Gondola Punts 10/arm Around the Worlds 10 Dislocates 10 Drilled Air Squats 10 Drilled O/H Squats 10 Drilled Sotts Press 15-30: Overhead Squat (15 Mins to complete 10-10-3×10) 30-40: WOD / Skill Prep (No Measure) Setup for WOD 40-55: Cheeky[…]