20-July-2019 – CrossFit

CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Shoulder Mobility 5 Inch Worms 5 A-Frames Build up to your starting weight 15-35: Single Arm Dumbell Press (5×6-8/arm in 20 Mins) 35-40: WOD / Skill Prep (No Measure) 40-55: Metcon (Time) 1-2-3-4-5-6-7-8-9-10 DB Power Cleans (22.5/15kg) Box Jumps 55-60:[…]

20-July-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Shoulder Mobility 5 Inch Worms 5 A-Frames Build up to your starting weight 15-35: Single Arm Dumbell Press (5×6-8/arm in 20 Mins) 35-40: WOD / Skill Prep (No Measure) 40-55: Metcon (Time) 1-2-3-4-5-6-7-8-9-10 DB Power Cleans (22.5/15kg) Box Jumps 55-60: 500m[…]