CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-12: Warm-up (No Measure) Dynamic Warm-up Drills 20m – Walking Lunges – Bear Crawl – High Knees – Toy Soldiers – Butt Kicks – Chicken Feet – Skips 12-20: WOD / Skill Prep (No Measure) Prep pull-up area – practice / warm-up. If required get[…]