CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Shoulder Mobility Inch Worms A-Frames Bear Crawl 15-30: Ring Dips (5×10) 30-37: WOD / Skill Prep (No Measure) 37-55: Metcon (No Measure) Partner WOD – EMOM Minutes 1-6 Partner A – Must hold a press up plank Partner B Complete 10[…]