CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) Scaling – Lighten the truster weight, reduce the burpees to 3 reps. Rx is 62.5/42.5 5-15: Warm-up (No Measure) Shoulder Mobility Sexy Hips Thruster PoP and Practice 15-17: WOD / Skill Prep (No Measure) 17-57: Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform[…]