16-July-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-18: Warm-up (No Measure) In Pairs, Partner A Rows while Partner B works through: 10 KB Swings 10 KB Deadlifts Rack Pull Tekkers and build to your working weight. 18-30: Rack Pulls (In 12 Mins 3×10) In your rest period, perform a max duration L-Sit[…]