13-July-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-19: Warm-up (No Measure) 2 Rounds 8 Broad Jump Burpees 10 Plate O/H Backward Lunges 50 SUs 19-21: WOD / Skill Prep (No Measure) Get your gear out and setup 21-23: Dry Run (No Measure) 2 Mins to complete 25 DUs 5 Devils Press[…]