11-July-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-19: Warm-up (No Measure) 2 Rounds 10 Plate GTOH 10 Plate O/H Lunges 5 A-Frame Press-ups Push Press – Build to WOD weight 19-21: WOD / Skill Prep (No Measure) Get your gear out and setup 21-23: Dry Run (No Measure) 2 Mins to complete[…]