10-July-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-25: Rowing Technique (No Measure) Rowing Technique 1. The Catch – Start / setup position – think deadlift – Neutral spine, arms straight, shins vertical – Don’t get the seat near the ankles 2. The Drive – Leg Drive – Hips – 30ยบ Lean Back[…]