CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-14: Warm-up (No Measure) Grab: – 20/15kg Bar – 16/12kg KB 2 Rounds 10 Good Mornings 10 Russian Swings 10 B/O Barbell Row 14-34: Deadlift (20 Mins to complete: 10-8-7-5×5) 34-39: WOD / Skill Prep (No Measure) 39-55: Metcon (AMRAP – Rounds and Reps) 16[…]