CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds – Partners 5 Wall Balls 10 Lateral Lunges 10 Step Ups Weightlifting 20-40: DB Thrusters (15-12-9-5-5-5) Metcon 40-52: Metcon (Time) In partners 150 Plate GTOH Partner B Holds a Plank whilst Partner A works

CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-11: Warm-up (No Measure) Duck Walk Tag – Tag but you have to move by duck walking Front Rack Mobility Front Squat Drills 11-31: Front Squat (20 Mins to set a 5RM) 31-41: WOD / Skill Prep (No Measure) Setup your WOD area – build[…]