6-July-2019 – CrossFit

Announcements Try Pilates for FREE. Use ROMWOD after your session. CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-18: Warm-up (No Measure) Toilet tag: Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game. Power Clean PoP[…]