Announcements Pilates & Romwod Studio Opens 1-July CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds 5 Cal Assault Bike 10 Backward Lunges Weightlifting 20-40: Bulgarian Split Squats (10-10-10-10-10) Metcon 40-52: Metcon (AMRAP – Rounds) In Partners I go/you go 150 KB Swings[…]

Announcements Pilates & Romwod Studio Opens 1-July CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Cluster Drills up to 20kg bar – Clean Setup & Pulls – Power Clean – Squat Clean – Thruster – Cluster 15-35: Clusters (3-3-3-3-3 w/ 4 min sets) 35-40: WOD / Skill Prep (No[…]