Announcements Pilates & Romwod Studio Opens 1-July CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-20: Warm-up (No Measure) Junkyard Dog Part 1 & 2 – 5 Reps of each, by each partner. Thruster Drills and build to working weight 20-22: WOD / Skill Prep (No Measure) 22-55: Metcon (Time) Partner WOD –[…]