18-June-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Bear Crawl Inch Worms 4 Part Burpees (Coach Lead) 15-25: WOD / Skill Prep (No Measure) Floor Press Technique, then build to working weight. The floor press wants to feel hard and you will need to break it up in to[…]