CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds – In partners – Partner A – Assault Bike 10 Cals Partner B – 5 Press Ups, 10 Air Squats Weightlifting Shoulder Press (10-8-5-5-5) Metcon 40-52: Metcon (Time) Row 3Km (Max 300m ) 5[…]

CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-15: Warm-up (No Measure) Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds) Coach Lead Back Squat Drills w/ PVC 15-40: Back Squat (8-5-3-1-1-1 w/ 4 min sets) 40-43: WOD / Skill Prep (No Measure) 43-55: Metcon[…]