CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-18: Warm-up (No Measure) 5 Rounds of Rowling – 1 Ring Row for every meter over / under 100m. SGDL Group Drills and building to start weight 18-33: Snatch Grip Deadlift (5-5-3×5 every 3 mins) 33-36: WOD / Skill Prep (No Measure) Setup your station[…]