13 – June – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Cluster Drills up to 20kg bar – Clean Setup & Pulls – Power Clean – Squat Clean – Thruster – Cluster 15-35: Clusters (3-3-3-3-3 w/ 4 min sets) 35-43: WOD / Skill Prep (No Measure) D/U Workshop / Prep 43-55: Metcon[…]