CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Snatch Warm-up (Burgener) (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times 10-15: WOD / Skill Prep (No Measure) Pause Snatch Points of Performance Drills 15-35:[…]