11-June-2019 – CrossFit
CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-13: Warm-up (No Measure) Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds) Coach Lead Back Squat Drills w/ PVC 13-37: Back Squat (8-5-3-1-1-1 w/ 4 min sets) 37-40: WOD / Skill Prep (No Measure) Grab a[…]