CrossFit Trafford – Mum & Baby CrossFit Warm-up 0-15: Warm-up (No Measure) Briefing and Intro Hip and Glute Mobility 3 Rounds – In partners – Partner A – Row 200m Partner B – 5 Press Ups, 10 Air Squats Weightlifting Front Squat (10-10-10-10-10) Metcon 40-52: Metcon (Time) For Time 100 Kettlebell Swings 75 Press Ups[…]

CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-13: Warm-up (No Measure) 3 Rounds 10 MB Cleans 10 Good Mornings 10 Press-ups 5 Hindu Press Ups 13-33: WOD / Skill Prep (No Measure) Power Clean Technique 3 Rounds to build to working weight Push Jerk Technique WOD Prep 33-38: Dry Run (No Measure)[…]