21-May-2019 – CrossFit

CrossFit Trafford – CrossFit 0-10: Briefing / Scaling (No Measure) Coach will go through movements choices with each athlete and make sure they are complimentary 10-15: Warm-up (No Measure) Dynamic Warm-up – 20m Walking Lunge – 20m Bear Crawl – 20m High Knees – 20m Butt Kicks – 20m Duck Walk – 10 A-Frame Press-ups[…]