18-May-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) In pairs, partner A rows, partner B works through: 8 MB Thrusters 6/4kg 5 A-Frame Press-ups 10-25: WOD / Skill Prep (No Measure) Power Clean Points of Performance & Drills Practice sequence with of the complex 25-55: Bear Complex – For[…]