CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Behind Neck Jerk PoP & Coach Lead Drills 15-30: Behind The Neck Jerk (5-5-5-5-5 w/ 3 min clock) 30-36: WOD / Skill Prep (No Measure) Setup for station / equipment for WOD 36-38: Dry Run (No Measure) Partner A test out[…]