16-May-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-20: Warm-up (No Measure) Shoulder Mobility EMOM for 8 Mins 3 Scap Pulls 3 Inch Worms 3 Air Squats 20-25: WOD / Skill Prep (No Measure) 25-27: Dry Run (No Measure) Metcon (No Measure) Deck of Death Complete the Deck For Time Draw cards from[…]