14-May-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) Row 600m in pairs, partner not rowing performs: 1 Burpee 3 Inch Worms 6 B/O Medball Row 10-30: Supine Ring Row 6 Rounds – Max Reps. Rest for up to 3 mins/round 30-38: WOD / Skill Prep (No Measure) D/U Warm[…]