13-May-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 20m Bear Crawl 5 Inch Worms w/ P-up 20m Wide Walking Lunges Back Squat PoP & Group Drills 10-15: WOD / Skill Prep (No Measure) Back Squat Set Up – How to Fail a lift. 15-35: Back Squat (10 x 10[…]