30-April-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-13: Warm-up (No Measure) Row 1000m – In partners – Swap every 100m Then 2 Rounds 5 Inch Worms 15m Bear Crawl 30 second dead hang from rig 13-33: Supine Ring Row 6 Rounds – Max Reps. Rest for up to 3 mins/round 33-40: WOD[…]