26/04/2019

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Inch Worms 10 DB Overhead Lunges 100m Run Metcon Metcon (Time) 1 Mile Run 50m Bear Crawl 100m Farmers Carry (40/25kg DBs) 21 Deadballs over shoulder 50/30kg 800 Run 50m Bear Crawl 100mFarmers Carry (40/25kg DBs) 18 Deadballs over shoulder 50/30kg 400m Run 50m[…]