18-April-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) Coach Lead Mobility – Front Rack with Band – Wrists 2 Rounds of: 20 Train Track Walking Lunges 15 Russian KB Swings 10 Push Press 20/15 15-30: WOD / Skill Prep (No Measure) Build to working weight – Bar will[…]