CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) Points of Performance overview etc 5-15: Warm-up (No Measure) Hip, Glute and Calf mobility. 2 Rounds of; 20 Walking Lunges 10 DU’s 5 Inch Worms 3 Burpees 15 – : Metcon (Time) Triple 3 CFT Style 3km Row 300 DU’s/600 SU’s 3km Assault Bike