28-March-2018 – CrossFit

CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds of: 20 Walking Lunges 15 Russian KB Swings 10 Good Mornings 10-15: WOD / Skill Prep (No Measure) Deadball Lifting Tekkers 15-24: Deadball Over Shoulder (5-5-5 w/ 3 Min Clock) 24-30: WOD / Skill Prep (No Measure) 30-53:[…]

28-March-2018 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds of: 20 Walking Lunges 15 Russian KB Swings 10 Good Mornings 10-15: WOD / Skill Prep (No Measure) Deadball Lifting Tekkers 15-24: Deadball Over Shoulder (5-5-5 w/ 3 Min Clock) 24-30: WOD / Skill Prep (No Measure) 30-53: Metcon[…]