20-March-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) Mobility – Glute / Hip – Hammy 10-20: Warm-up (No Measure) 400m Run, then 2 Rounds of: 16 Walking Lunges w/ Hands O/H 10/Leg KB SLDL 20 SUs 20-25: WOD / Skill Prep (No Measure) 25>: Metcon (Time) Complete the following[…]