16-March-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) 3 Rounds of 10m Bear Crawl 10m Walking Lunges 15 KB Swings 5 Inch Worms 28-30: Dry Run (No Measure) 15-28: WOD / Skill Prep (No Measure) 30>: Naughty Forty (Time) 40 Thrusters (42.5/25kg) 40 Sit Ups 40 Box Jumps[…]