14-March-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) We would love all of you, injury permitting, to perform the three WOD movements – scale the distance if you really need to. 5-15: Warm-up (No Measure) Mobilse Calfs Dynamic W-up 15>: Triple 1 (Time) For Time (20min Cap) 1000m Row 100 D/U (300 S/U)[…]