23-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-20: Warm-up (No Measure) Dynamic Warm-up Hip Prep Drills 20-30: WOD / Skill Prep (No Measure) Points of Performance for Wall Balls 30-45: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots[…]