16-February-2019 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds of: 10 Air Squats 20 Alt. Rear Lunges 5 A-Frame Press-ups 15-60: The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) 10-15: WOD / Skill Prep (No Measure)