11-February-2019 – CrossFit

CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) Points of Performance of Clean, Cluster & Thruster 5-15: Warm-up (No Measure) 20 Alt. Lat Lunges w/ Floor Tap 10 Air Squats —- 5 Cleans 5 Thrusters 5 Clusters 15-30: Complex: Clean, Cluster, Thruster (1-1-1-1-1 w/ 3 Min Clock) Full depth must be achieved[…]

11-February-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) Points of Performance of Clean, Cluster & Thruster 5-15: Warm-up (No Measure) 20 Alt. Lat Lunges w/ Floor Tap 10 Air Squats —- 5 Cleans 5 Thrusters 5 Clusters 15-30: Complex: Clean, Cluster, Thruster (1-1-1-1-1 w/ 3 Min Clock) Full depth must be achieved for[…]