6-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) 5x Down & Finish 5x Elbows High & Outside 5x Muscle Snatch 5x High Hang Power Snatch 5x Hang Power Snatch 10-10 Hang Power Snatch 15-24: Hang Power Snatch (3×10 w/ 3 Min Sets) 24-29: WOD / Skill Prep (No Measure)[…]