25-January-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) You will work either MU or PU, depending on your current ability. 5-12: Warm-up (No Measure) Shoulder Mobility w/ PVC 15 Band Lat Pull-downs 10 Scap Pulls 10 Ring Pull-ups 3x Chin over bar hold 12-32: Pull-ups (5xMR w/ 2 Min Rest) Beg: Negatives (w/[…]