23-January-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) Box jumps are not being scaled to step-ups – scale the height. Use a stack or singular bumper plates. You must perform a two footed take-off / landing. 5-8: Warm-up (No Measure) 2 Rounds of: 20 Walking Lunges 10 PVC Good Mornings 8-18: WOD /[…]