21-January-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) PVC Thrusters, all of them – Coach will lead you 15-22: WOD / Skill Prep (No Measure) Build Thruster to working weight 22-24: Dry Run (No Measure) 25-55: Metcon (Time) 9 Burpee over bar 9 Thrusters (45/30kg) 1km Run 15 Burpee[…]