15-January-2019 – CrossFit Teens
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds of: 10m of Inch Worms 15 KB Swings 25 Single Unders 10-20: WOD Prep (No Measure) Points of Performance, then: Warm-up your Push Press to WOD weight – check with coach. 20: Metcon (Time) In Partners 6000m Row[…]