10-January-2019 – CrossFit

CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) Last session of B/O Row GVT – try and get a PB WOD – No singles instead of DUs. You can do 50 DU attempts or 100 double clap penguin jumps. If calfs are tight – mobilise in the rest periods of the GVT 5-12:[…]