20-December-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Shoulders 2 Rounds of: 10 DB B/O Row 10 Hanging Knee Raise Weightlifting DB Bent Over Row GVT @X041 (10×10 – 60 sec rest) Metcon LEEDS LEEDS LEEDS (Time) 3 Rounds for Time L = 12 Deadlifts E = 5 Power[…]