🎅🏻 24-December-2018 – CrossFit 🎄
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Hip / Groin – Shoulders 5 Squat Get-ups 5 Inch Worms w/ Press-up 5 Hang Snatch w/ PVC Build up to WOD weight Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible[…]