22-December-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up Metcon 12 Days of Christmas – Teens (Time) 1 (100m) Run 2 Wall Balls 3 Sit-ups 4 DB Push Press 5 Burpees 6 KB Swings 7 Knee Raises 8 KB DL 9 Pull-ups 10 Box Jumps 11 Plank Shoulder Taps 12 Lunges w/ Wall[…]